Gloves Size Chart

Boxing Gloves Size Chart

Boxing Gloves Sizing
*ADJUSTABLE STRAPS
Boxers WeightHand CircumferenceWeight
40-50 kg | 90-112 lbs 14-16.5cm | 5.5-6.5" 8oz
50-59 kg | 112-132 lbs 16.5-19cm | 6.5-7.5" 10oz
59-74 kg | 132-165 lbs 19-21.5cm | 7.5-8.5" 12oz
74-86 kg | 165-190 lbs 21.5-24cm | 8.5-9.5" 14oz
86-92 kg | 190-205 lbs 24-26.5cm | 9.5-10.5" 16oz


  1. The Average male fighter uses 14oz gloves for training, while the average female fighter would use a size 10oz to 12oz. For other body shapes, you will need to select smaller or larger gloves as appropriate.
  2. In professional fights, the average fighter uses gloves of about 8oz to 10oz.
  3. For training purposes, a heavier glove is recommended for a better workout - typically ranging from 12oz to 16oz depending on your preference.

MMA Gloves Size Chart

MMA Gloves Sizing
*ADJUSTABLE STRAPS
SizePalm Hand Measurement
S 20cm or less | 7.8" or less
M 20cm - 22cm | 7.8" - 8.58"
L / XL 22cm - 25cm | 8,58" and up